Episode 10

Published on:

7th Mar 2024

Celebrating the Journey

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively.

The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby.

Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it. 

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About the Podcast

Doctor X Dietitian
A doctor and a dietitian talk all things health, bariatric surgery, weight loss, and more
She's a doctor- Dr. Betsy Dovec! And she's a dietitian- Hannah Schuyler, RD! Go deep with these dynamos as they share their personal struggles and inspirational successes, while motivating you to be your truest, most fabulous self. These blondes are blazing the trail across the globe as respected experts, chatting about all things health, weight loss, relationships, and bariatric surgery. Relatable and empowering, you will fall in love with your new favorite doctor and dietitian!